Blog – Ana Vbk ®

⚠ My Secret Training to Strong ABS🔥

⚠ My Secret Training to Strong ABS🔥

LET'S ENCOURAGE PREGNANT WOMEN AND NEW MOMS TO PREVENT DRA Diastasis Recti Abdominis (DRA), is the separation of the rectus abdominis down the li...

THE 10 Tactics to feel a Happier & Healthier

THE 10 Tactics to feel Happier & Healthier are my 10 best tips on natural ways to increase Serotonin your “Happy Neurotransmitter,” allowing yo...

FitCon Summit Series: #6

THOMAS DELAUER VS MIKE MUTZEL: EXERCISE, FASTING AND AUTOPHAGY Thomas DeLauer has become a household name in the ketogenic community with his ed...

FitCon Summit Series: #5

MARK SISSON: METABOLIC FLEXIBILITY I was fascinated by Mark Sisson’s panel at FitCon Summit. He’s an American fitness author and blogger, a forme...

FITCON SUMMIT SERIES: #4

BEN GREENFIELD: THE 19 BASIC & ADVANCED ANTI-AGING TATICS One of the main speakers at FitCon this year was Ben Greenfield. He’s at the Top of ...

FITCON SUMMIT SERIES #3: BUILD AN INNOVATIVE CULTURE

JASON & LAUREN PAK BUILD AN INNOVATIVE CULTURE Let me share with you the FitCon Summit panel of Lauren and Jason Pak. They started Achi...

FitCon Summit Series: #2

For sure Christian Thibaudeau was one of my favorite panels at FitCon Summit and I’ll definitely never forget our little chat, sitting on the stage...

FitCon Summit #1

The Mental and Emotional Side of Nutrition As you may know, last weekend I went to Salt Lake City for the The FitCon Summit where I had the opportu...

Nutrition

Guess what was THE most popular questions on Monday? 🤔

If you’re following my Instagram, you know that last Monday I was with my team at The Continuum South Beach doing a Lifestyle Workshop talking abou...

Nutrition

What type of dinosaur are you?

The carnivore diet, also referred to as the zero-carb diet, has recently caught fire and believe it or not males and females are following it by ch...

Biohacker

Let’s Hack Our Own Happiness!

First, lets understand how it works:As I learned with Dr. Ivan Rusilko, D.O., serotonin can act as both a neurotransmitter and a hormone in the bod...

Nutrition

Wine Not?

Dr. Ivan explained to me that many studies support the benefits of drinking wine, in moderation, of course, and those benefits includes more than ...

Lifestyle

How to Stay Fit While Traveling

Are you excited for your next vacation, but you’re afraid you won’t be able to train? Well, that’s just an excuse because there are ways for you to...