The 25AM ANATOME METHOD LEAN & TONED is a successful program to make you move better in your daily activities by being stronger and healthier.

Weight training will build gross motor strength and conditioning for strong & functional muscles, while Thai boxing moves will help you knock out fat, sculpt a lean body, & beat stress ’til you throw in the towel.

Hone the fierce warrior inside you to blast fat away, torch calories & sculpt your body.

25AM Lean & Toned = HIIT (High-Intensity Interval Training) + Circuit Training + Strength Workout

25AM will make you build lean muscle while burning fat so you can get great definition.

This exercise combination stimulates enough muscle fibers to build lean muscle, and spends enough energy to maximize your calorie burn at the same time; so you can see your results sooner.

Kicks the metabolism into high gear maximize results in minimum time

Challenges the body’s limits taking you out of your comfort zone Strength and Cardio mix for a complete HIIT with weight training

All of that will significantly increase the metabolism speed, torching more calories during and after training.

25AM Lean & Toned workouts allow your body to move naturally with full range of motion so you can bust your metabolism and tone your entire body.